Zhineng Qigong Class Options

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Please add each Wednesday at 12p ET and Saturday 8a ET to you calendar as you won't receive a class reminder.

However, you will receive an email if class is canceled.

You'll be added to HWH email subscriber list and you may unsubscribe from email or SMS notifications at any time, but opting out won't allow us to communicate with you about class cancelations.

There are between 6-10 classes per month averaging 8 per month. There are no make-up classes for canceled classes.

Refund Policy:
No refunds or transfers to another program once payment is made and/or processed.

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Since 2019, there has been an average of 8 classes / month. Some months it's a little less (i.e. holidays but there's often a make-up class or a sub). Many months you'll have 9 classes!

Wednesdays 12p + Saturdays, 8a ET, USA. Note: You can cancel at any time with at least 24 hours notice before your card is charged.

Zoom link will be emailed when payment is complete.

The benefits of consistent practice of ZQ:

Increasing peacefulness
Increasing health on all levels - physical pain, mental instability & spirit
Improving sleep, digestion, mental focus
Decreased reactive state and increased calm

If you'd like to dive deeper into the theory and uses of ZQ, there's an excellent podcast, Wisdom Qigong Uncovered.

It's an interview-format with practitioners, students, and Zhineng Qigong Masters on the history and power of this medicine for conditions that Western medicine says recovery isn't possible.

Hear from thriving humans who once had been diagnosed with cancer, tumors, dementia and more!

Listen here: https://podcasts.apple.com/us/podcast/wisdom-qigong-uncovered/id1738244230

What type of clothing should I wear?
The great thing about practicing Zhineng qigong is you can practice in just about any type of clothing. I recommend something lose fitting and low heeled shoes or bare feet
I'm in a lot of pain or my body is quite stiff. Should I still attend?
Absolutely! One of the benefits of joining a class is even if you can't do the movements, sitting with soft, focused attention, you will benefit. Join in when you can. And each class, you'll feel better and you may find you're able to join in longer each class.
And, each movement, you can either sit or stand depending on how you're feeling.
Would there be any reason not to join class?
There are no downsides to practicing Zhineng qigong. And, you do need to listen to your body. Please wait at least 30 minutes after eating a meal to practice.
Refunds?
Once payment is received, there are no refunds.

There are no make-up classes.

Please mark your calendars for the class times as no reminders will be sent out unless it's to cancel a class.

You can cancel your monthly membership at any time, but once it's processed, there are no refunds.

10 Class Pass expire 6 months after purchase date. Please note this in your calendar.

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