Stress, the Water Element + Back Pain Relief

Ancient medicine for modern bodies

As we move toward winter, the body naturally wants to slow down, conserve, and restore.

But stress, busyness, and tension in the back often block that flow.

In Chinese medicine, this is the Water Element calling for balance.

This 4-week in-person series offers gentle, accessible movement and breathing practices that help you:

Release back and kidney tension

Strengthen your reserves before winter

Quiet stress and settle your nervous system

Feel more grounded and at ease in your body

You don’t need to know anything about Chinese medicine or Zhineng qigong to benefit.

These sessions are designed for real life - to restore energy, heal or reduce pain, and support calm presence.

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No refunds or make up classes. If the teacher needs to cancel class due to low enrollment, a full refund will be given.

Special Offer

Once a month closest to the new moon, a 3‑hour restorative gathering (Oct 19, Nov 22, Dec 21, Feb 1) focused on honing your senses, conversation, movement + energy healing. This continues the reflective work from the Dragon workshop and deepens your leadership and embodied practices. Includes:

• Coaching & sensory‑skills practice – in or outside guided exercises that sharpen body awareness and intuitive listening.

• In/outdoor movement sequences tailored to the seasonal energy of each month. • Acupuncture or energy‑healing sessions to promote deep relaxation. • Small‑group dialogue (max 8) so every voice is heard and you learn from each other’s lived wisdom.

Normally ~~$349~~ per workshop. Huge savings for all 4.

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Add to cart$157.00

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